Ah, spring has finally arrived! The air is warmer, flowers are blooming, and the sun is rising earlier than before. It’s time to get outside and enjoy the beautiful weather (and any outdoor activities you might want to do). Whether you want to start gardening, go hiking in the mountains, or just sit on your porch and read a book, there are plenty of fun things to do during spring. This guide will help you make the most of spring by showing you how to plan your spring adventure!
Know what you want in Spring
The beginning of spring is a great time to set some fitness goals, whether you want to lose weight, get in shape or even just commit to staying active. The fresh air and longer days are sure to inspire some changes, but getting started can be tough if you don’t know where you want to go. Knowing what you’re aiming for means setting realistic expectations and holding yourself accountable as you move towards your goals. It may take some trial and error, but when it comes down to it, spring is all about change—and that includes losing weight!
It’s OK to ask questions
Be sure to take some time and ask questions. Spring is a great time for many outdoor activities, so you’ll want to know how to keep from getting hurt or sick during your adventure. For example, going outside in wet weather can lead to hypothermia if you aren’t properly dressed for it. So when it’s raining, wear layers that you can easily remove as needed; but be sure that each layer provides an extra level of protection against getting soaked. And don’t forget waterproof boots and gloves!
Know your energy levels
The change in seasons brings a variety of changes to our environment, but also to our bodies. One common effect is increased fatigue and sluggishness. As a result, people tend to spend more time indoors than usual and don’t get as much exercise during spring. To counteract these effects, simply know your body better. If you are usually very active in winter sports or workouts at home, you may want to cut back on that activity for a few weeks so your body can have time to adjust.
Enjoy yourself, but pace yourself
As much as it’s tempting to work out hard and fast in springtime, try not to overexert yourself. If you push too hard, you could injure yourself or burn out—neither of which will get you on track for summer. After all, once you slip into your bathing suit, any extra weight is just going to be more noticeable. So relax; there are plenty of ways to stay active without overextending yourself. Instead of pounding away at a treadmill, go for a walk or jog with friends or pick up a tennis racket and challenge someone else to a game.
Give things time
It’s easier said than done, but make sure you don’t rush your first gardening experience. A lot of gardeners tend to plant too many seeds at once and water them too much at once. Plants can take some time to get used to their new surroundings. So don’t be afraid if you haven’t seen much progress after a week or two. Some things need extra care and attention. This is why we all should learn how to get rid of slugs on plants, after all!
Try new things
No matter what season it is, there are always new activities you can try. If you’re feeling stuck in a rut, take a break from your usual routine and see what new adventures are waiting for you. You might be surprised by how much fun you have trying something new! Hiking through nature, cooking a delicious meal for yourself, or trying an entirely different exercise class. There’s always something that will put a smile on your face. Getting out and taking part in exciting events can help to keep your spirits high as well as your spirits lifted during spring. Every day may not feel like spring. But we can make our inner world more positive so that it is possible. Choose one thing each day that brings you joy.